Process-
optimization

Use your own resources more effectively and make the most of your potential.

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Personal
development

Discover how independently you can think, how effectively you can act!

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Recovery
management

Gain more vitality, well-being and a deep sense of inner satisfaction.

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3AN stands for contentment of body, mind & soul

Almost everyone strives for change, whether for oneself personally, in one’s private live or at work.
As Heraclitus said:
„The only constant in life is change.“
The 3AN First-Class-Coaching Team lets you rediscover & harness your potential. For more than 18 years we have been specializing in a wide range of fields. Among others these include:
  • Mental Health
  • Life coaching
  • Leadership, business & systemic coaching
  • Work life balance
  • Exercise, recovery, yoga & laughter yoga
  • Couples counseling & marriage counseling, strategy planning & implementation
  • Resilience Coaching

Whether in a personal 1:1 coaching, in a team or via telecoaching – let us start together into a new successful and happy future!

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Exercise

We ensure the increase of your physical and mental performance.

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Preventology

We show you how you can prevent overloading and master extreme circumstances with confidence.

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Resilience

We help you overcome difficult phases of life without long-term impairment.

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